Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury PDF (Adobe DRM) download by Karl Knopf

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Ulysses Press
Publication date: February 2012
ISBN: 9781612430409
Digital Book format: PDF (Adobe DRM)

Buy PDF

List price:
$14.95
Our price:
$11.99

You save: $2.96 (20%)
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you:• Improve muscular strength• Increase flexibility• Enhance cardiovascular fitness• Alleviate pain• Rehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Please sign in to review this product.
Format:
Devices:
Make the Pool Your Gym PDF (Adobe DRM) can be read on any device that can open PDF (Adobe DRM) files.

File Size:
4562 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury PDF (Adobe DRM) download by Karl Knopf
Ulysses Press, February 2012
ISBN: 9781612430409
EAN:  2370004256016
PDF (Adobe DRM)
List Price: $14.95 eBook price: $11.99
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury ePub (Adobe DRM) download by Karl Knopf
Ulysses Press, February 2012
ISBN: 9781612430409
EAN:  9781612430409
ePub (Adobe DRM)
List Price: $14.95 eBook price: $11.99
Other books by Karl Knopf
Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques ePub (Adobe DRM) download by Karl Knopf
List Price: $14.95 Our price: $11.99
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs ePub (Adobe DRM) download by Karl Knopf
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Karl Knopf
Ulysses Press, October 2013
ISBN: 9781612432335
Format: ePub
List Price: $14.95 Our price: $11.99
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques ePub (Adobe DRM) download by Karl Knopf
List Price: $14.95 Our price: $11.99
Core Strength for 50+: A Customized Program for Safely Toning AB, Back, and Oblique Muscles ePub (Adobe DRM) download by Karl Knopf
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Karl Knopf
Ulysses Press, July 2012
ISBN: 9781612431017
Format: ePub
List Price: $15.95 Our price: $11.99