Marathon Running: From Beginner to Elite, Fourth Edition PDF (Adobe DRM) download by Richard Nerurkar

Marathon Running: From Beginner to Elite, Fourth Edition

By Richard Nerurkar

Sports & Recreation | Sports & Recreation : Running & Jogging | Sports & Recreation : Track & Field | Sports & Recreation : Training
Bloomsbury Sport
Publication date: September 2012
ISBN: 9781408178676
Digital Book format: PDF (Adobe DRM)

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Intended for everyone from the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy this book gives information on: structuring an effective build-up; training harder without doing too much; improving your pace judgement and producing your best on race day.
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