Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge ePub (Adobe DRM) download by Teri Tom

Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge

Tuttle Publishing
Publication date: March 2012
ISBN: 9781462905638
Digital Book format: ePub (Adobe DRM)

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No matter what your level, beginner or expert, here's how to harness the power of nutrition to help reach peak performance. Teri Tom, MS, RD, a sports trainer and a protege of Bruce Lee's Jeet Kune Do, explains the science of nutrients and their impact on your body.Featuring nutrition profiles, photographs and detailed training notes on some of Tom's high-profile clients including Andrei Arlovski, Amir Khan, and Manny Pacquaio, Martial Arts Nutrition provides case studies of "in-action" examples which help readers not just learn but use the nutrition approaches in their own lives.
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