Massage for Busy People: Five Minutes to a More Relaxed Body ePub (Adobe DRM) download by Dawn Groves

Massage for Busy People: Five Minutes to a More Relaxed Body

New World Library
Publication date: January 2012
ISBN: 9781608681471
Digital Book format: ePub (Adobe DRM)

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Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle - or extended time in one position, such as working at your computer or sitting in a car commuting? Muscle pain, back spasm, and a host of anxiety-related disorders seem inevitable in today's overproductive world. However, there's a simple way to rebuild and counteract the damage inflicted by this grueling lifestyle: self-massage.
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