Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation ePub (Adobe DRM) download by Stephanie Clement

Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation

Llewellyn Publications
Publication date: September 2012
ISBN: 9780738723907
Digital Book format: ePub (Adobe DRM)

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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

• Develop concentration
• Learn to focus your attention
• Relax your body and mind quickly and easily
• Release fears
• Increase your health and wellness
• Exchange old habits for new ones
• Identify personal goals and aspirations
• Discover which meditation method works best for you

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