Meditation For Dummies ePub (Adobe DRM) download by Stephan Bodian

Meditation For Dummies

For Dummies
Publication date: December 2010
ISBN: 9781118042700
Digital Book format: ePub (Adobe DRM)

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Meditation for Dummies

Learn to meditate —the easy way!

Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.

Open the book and find:

  • Effective meditation techniques

  • The importance of breath and ways to focus on your breathing

  • Advice on when and where to meditate

  • Different ways of sitting for meditation

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