Metabolic Surge Bodyweight Training: Rapid Fat Loss and Muscle Building with No Equipment ePub (Adobe DRM) download by Nick Nilsson

Metabolic Surge Bodyweight Training: Rapid Fat Loss and Muscle Building with No Equipment

Price World Publishing
Publication date: September 2011
ISBN: 9781936910229
Digital Book format: ePub (Adobe DRM)
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Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. This workout focuses on helping you maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things:

1.) Strip away body fat as quickly as possible.
2.) Retain and build muscle mass.

This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.

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Intense workout

Metabolic Surge Bodyweight Training by Nick Nilsson is an intense workout book which surprisingly does not request any equipment. You can do it by yourself and it is quite hard, I have to admit it. The whole program is quite long and requires much motivation to get it done. It is a good exercising book.
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Metabolic Surge Bodyweight Training: Rapid Fat Loss and Muscle Building with No Equipment ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
11467 Kb
Language:
ENG
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