Mind and Body Metamorphosis: Conditioning Techniques for Personal Transformation PDF (Adobe DRM) download by Matthew Mills

Mind and Body Metamorphosis: Conditioning Techniques for Personal Transformation

Summersdale Self Help
Publication date: January 2007
ISBN: 9781840245493
Digital Book format: PDF (Adobe DRM)

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Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions in a series of easy-to-follow lessons. The exercises can be performed by anyone anywhere, and require no special equipment. Based on nearly 20 years of experience in the martial arts, medicine and sports science, "Muscle Metamorphosis" delivers an integrated strategy to enhance daily life. It will also help experienced martial artists or fitness enthusiasts to improve their condition.
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