Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind ePub (Adobe DRM) download by Elisha Goldstein

Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

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Atria Books
Publication date: December 2011
ISBN: 9781451683950
Digital Book format: ePub (Adobe DRM)

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Mindfulness Meditations for the Anxious Traveler uses exercises from The Now Effect to help people ease their fears about traveling.Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.
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