Motiv8n' U PDF (Adobe DRM) download by Staci Boyer

Motiv8n' U

Medallion Press
Publication date: December 2010
ISBN: 9781605423906
Digital Book format: PDF (Adobe DRM)
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Written for the person who keeps saying that they will get in shape after they have their finances in order, stop fighting with their mate, and have the house clean, this manual for whole-life wellness teaches readers to improve eight key areas of their lives simultaneously to create the life and body that they want and deserve. Using Maslow's hierarchy of needs as a jumping-off point, this guide to total fitness shows how to identify and fulfill unmet needs and take the next step toward physical and mental well-being. Unleashing the spirit of strength and the power of vigor that lies within everyone, this guide to functional health teaches sensible weight control through diet and exercise as well as proper relationship skills and the importance of a sense of humor about life.
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Inspiring

The title of this book perfectly describes the content. In Motiv8n' U, Staci Boyer is telling the story of her life and what she learnt from her experiences. It is a great motivational book for everyone and it is mainly based on the Maslow's needs pyramid. It is a great way to understand your psychological approach to each experience in your life. I feel this is valuable as you can repeatedly go back to the references made by Boyer whenever you feel demotivated. It is truly inspiring!
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