Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making ePub (Adobe DRM) download by Michael Matthews

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making

Waterbury Publishers, Inc.
Publication date: November 2012
ISBN: 9780982422762
Digital Book format: ePub (Adobe DRM)

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If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.

Let me ask you a question. Do any of the following claims sound familiar?

“I have bad genetics—I just can’t build muscle or lose fat easily.”

“You have to work your abs more to get a six-pack.”

“When doing cardio, you want your heart rate in the ‘fat burning zone.’”

“Steroids make you look great.”

“Don’t eat at night if you want to lose weight.”

“You have to do cardio for 20 minutes before your body starts burning fat.”

“I’m overweight because I have a slow metabolism.”

You’ve probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people’s fitness ambitions.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to get in shape.

Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry.

Here are just some of the things you’ll learn in this book:

  • Why you don’t have to completely cut out carbs or fat, or eat weird combinations of food to lose weight.
  • The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work).
  • What it actually takes to “tone up”—and it’s not doing “shaping exercises” (these don’t exist) or doing a million reps every workout.
  • Why women shouldn’t be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies.
  • The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio—it’s actually pretty easy when you know what you’re doing.
  • Training and diet methods that will completely shatter any perceived “genetic barriers” that you think are holding you back from building muscle or losing weight.
  • The proper way to stretch so you don’t sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.)
  • And much more.
  • This book will save you the money, time, and frustration of falling into the traps of misleading diet plans and products, and teach you how to finally start seeing real results with your diet and exercise.

    SPECIAL BONUS FOR READERS!

    With this book you'll also get a free 57-page bonus report from the author called “Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy.”

    In this free bonus report, you're going to learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

    Scroll up and click the “Buy” button now to learn what most people will never know about the real science of getting in shape, staying healthy, and looking great.

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