My FINAL Quit PDF (Adobe DRM) download by Pam Young

My FINAL Quit

Heartworks
Publication date: May 2011
ISBN: 9780983393917
Digital Book format: PDF (Adobe DRM)

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My Final Quit is an intimate journey through the eyes of a woman who thought she was only quitting smoking but soon discovered she was addicted to tobacco. She begins with a study of "That First Toke," "Why I Continued to Smoke," and "Previous Efforts to Quit" and then invites the reader to share her journey through the lens of her personal diary in the first year- "and beyond." Her "Parting Words" include the realization that she had been on a soul journey to find herself, and she offers a different perspective about addiction. In the Final chapter, "Prepare For Your Quit," the author shares everything she's learned over the years about breaking the smoking habit-from side effects like sleepless nights to healthy smoking substitutes to dietary issues that not only "kill the craves" but which might prevent the dreaded weight gain. For smokers who want to quit and for non-smokers who want to understand and support someone trying to quit, My Final Quit offers invaluable insights, useful tools, and great encouragement. "Pam invites us to "look over her shoulder" as she journals each day through her struggle to break a lifelong addiction. With her inevitable starts and stops and self-doubt, despair and confusion, it is an experience with which many will relate, no matter their addiction. But her wit, perseverance and relentless self-honesty will also inspire many to begin again, and this time, to quit. Because of Pam's willingness to share this gritty record of her FINAL Quit, there will be thousands who free themselves from the range of limitations their own addiction imposes, and who will also discover, as Pam did, the many blessings of who they can become." ~Dr. Rob Pennington, Psychologist, Houston, TX "Dr. Young was not obsessed with the health issues of smoking (although they are very real). After all, her health was good, she played tennis and walked at 6500 feet in the Rockies. But, she wanted to know what life would be like without her addiction. "In her Final Quit, she learned that her cigarettes had been her best friend since childhood, and not really a good one. Quitting was brutally hard because her addiction was tied to much deeper "stuff" that quitting excised. In the arduous process, she learned where the roots of her addiction were, and emerged with a dramatically better best friend, stronger and healed in ways she could never have expected." ~John Stockwell, Best-Selling Author, In Search of Enemies
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Get Your Act Together: A 7-Day Get-Organized Program for the Overworked, Overbooked, and Overwhelmed
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William Morrow Paperbacks, January 2010
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Format: ePub
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