Nano Workouts: Get in Shape and Lose Weight During Everyday Activities ePub (Adobe DRM) download by Joakim Christoffersson

Nano Workouts: Get in Shape and Lose Weight During Everyday Activities

Ulysses Press
Publication date: May 2013
ISBN: 9781612432052
Digital Book format: ePub (Adobe DRM)

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WORKOUT ANYTIME ANYWHEREFollow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:• Bathroom• Living room• Kitchen• Shopping• On the phone• Office• BedroomThere’s no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.
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Language:
ENG
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