New Optimum Nutrition for the Mind ePub (Adobe DRM) download by Patrick Holford

New Optimum Nutrition for the Mind

By Patrick Holford

Health & Fitness : Nutrition | Medical : Neuroscience
Basic Health Publications, INC
Publication date: February 2011
ISBN: 9781458794987
Digital Book format: ePub (Adobe DRM)

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How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants..................
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