A step-by-step approach to moving beyond regrets, mistakes, and lost opportunities
Everyone has regrets, but not everyone can let them go. Written by a recovery expert, No Regrets offers a practical, complete, and easy-to-follow program to relieve the pain, anger, guilt, and shame of unresolved regrets. Based on proven self-help and spiritual principles, the book takes readers through a supportive ten-step program using tools such as self-examination, visualization, journaling, and meditation to work through their regrets and embark on a life filled with peace, hope, and new possibilities.
Hamilton Beazley, PhD (Austin, TX), is a former psychology professor at George Washington University. He has appeared on Oprah, A Current Affair, NBC, and CNN as an expert on addiction recovery.