Nutrition: Carbohydrates, Sugar, and Fiber: The Most Important Information You Need to Improve Your Health ePub (Adobe DRM) download by Editors of Adams Media

Nutrition: Carbohydrates, Sugar, and Fiber: The Most Important Information You Need to Improve Your Health

Adams Media
Publication date: March 2012
ISBN: 9781440540967
Digital Book format: ePub (Adobe DRM)

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In today's busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. Recent diet trends have targeted carbohydrates and sugar as the ultimate enemies. However, you can learn how to choose good carbohydrates, avoid refined sugars, and add fiber to your diet to achieve optimal health, lasting energy, and a slimmer waistline.
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Nutrition: Carbohydrates, Sugar, and Fiber tweets