You are what you eat, so eat right!
Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life.
Open the book and find:
How much protein you need
The different kinds of fat in the foods you eat
How your body uses carbohydrates
Why you need water
How to make smart food choices
How to interpret nutrition labels