Nutrition For Dummies, Pocket Edition ePub (Adobe DRM) download by Carol Ann Rinzler

Nutrition For Dummies, Pocket Edition

For Dummies
Publication date: December 2010
ISBN: 9781118042809
Digital Book format: ePub (Adobe DRM)

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You are what you eat, so eat right!

Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life.

Open the book and find:

  • How much protein you need

  • The different kinds of fat in the foods you eat

  • How your body uses carbohydrates

  • Why you need water

  • How to make smart food choices

  • How to interpret nutrition labels

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Nutrition For Dummies, Pocket Edition ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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Language:
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