Nutrition: Protein and Fats: The most important information you need to improve your health ePub (Adobe DRM) download by Editors of Adams Media

Nutrition: Protein and Fats: The most important information you need to improve your health

Adams Media
Publication date: March 2012
ISBN: 9781440540950
Digital Book format: ePub (Adobe DRM)
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In today's busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. Protein is one of the most important elements of a healthy diet. It can aid digestion, regulate blood sugars and hunger, and improve energy levels. Here you'll find expert advice in selecting and preparing the best protein-packed food, how to incorporate protein into your daily diet, and the many benefits of this powerful nutrient.
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Nutrition

In the Nutrition: Protein and Fats you can easily find the information you need to know about protein and fats and how they influence your health. The book is well structured, it has easy to follow the chapters and it is resourceful. The editors did a great job with the medical concepts, offering a glossary, so that anyone, no matter the level of education can understand the ideas written in the book. I liked it a lot.
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