Nutritional Self-Defense: Better Health in a Polluted, Over-Processed, and Stressful World PDF (Adobe DRM) download by Lily Splane

Nutritional Self-Defense: Better Health in a Polluted, Over-Processed, and Stressful World

Anaphase II Publishing
Publication date: September 2003
ISBN: 9780945962212
Digital Book format: PDF (Adobe DRM)

Buy PDF

List price:
$15.00
Our price:
$10.99

You save: $4.01 (27%)
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
Nutritional Self-Defense: Better Health in a Polluted, Over-Processed, and Stressful World is the up-to-the-minute instant-access nutrition information resource for today's hectic lifestyle. Well over half the manual is in table format for quick look-up! No more rifling through volumes of nutrition "fad" books for the straight facts. This concise, information-packed reference contains authoritative, concise, clear advice on: * Health Scams and Snake Oil: how to avoid fraud and bogus remedies * The Macronutrients: protein, fats, carbohydrates, fiber, and water * Vitamins: fat-soluble and water-soluble * Minerals: macro- and microminerals * Ethnic Food Analyses and Comparisons * Toxins: Natural and Environmental * Allergies and Food Sensitivities * Drug-Nutrient Interactions Plus, the latest research on: * Fats, Eicosaoids, and Prostaglandins: the hyperinsulinism/heart disease/arthritis/cancer axis * Unraveling the Cholesterol Mystery: is cholesterol really a villain? * Blood Sugar Regulation: the key to feeling good! * Weight Management: a sane, stressless approach * Stress and Nutrition: what doctors won't tell you, or even admit! * Alcohol and Nutrition: you can drink moderately and be healthy! * Improving Mental Performance through Nutrition * Athlete Nutrition and Body Building * Nutritional Demands of Pregnancy, Menopause, and Aging Nutritional Self-Defense contains a free extensive Nutrition Assessment Questionnaire and Health Workbook to help you find out where you stand, and how you can improve your health through simple dietary strategies and supplementation. Discover what you may be lacking, how much to add to your diet, and the best time of day to eat and supplement!
Please sign in to review this product.
Format:
Devices:
Nutritional Self-Defense: Better Health in a Polluted, Over-Processed, and Stressful World PDF (Adobe DRM) can be read on any device that can open PDF (Adobe DRM) files.

File Size:
2772 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Lily Splane
Quantum Consciousness: A Philosophy of the Self's Potential Through Quantum Cosmology PDF (Adobe DRM) download by Lily Splane
Quantum Consciousness: A Philosophy of the Self's Potential Through Quantum Cosmology
Lily Splane
Anaphase II Publishing, May 2004
ISBN: 9780945962113
Format: PDF
List Price: $12.00 Our price: $8.99
The Vortex: science-fiction short story collection PDF (Adobe DRM) download by Lily Splane
The Vortex: science-fiction short story collection
Lily Splane
Anaphase II Publishing, September 2003
ISBN: 9780945962182
Format: PDF
List Price: $4.00 Our price: $2.99
Fiction Writer's Companion: A Concise Collection Notes on Technique PDF (Adobe DRM) download by L. M. Shubailey
Fiction Writer's Companion: A Concise Collection Notes on Technique
L. M. Shubailey & Lily Splane
Anaphase II Publishing, September 2003
ISBN: 9780945962120
Format: PDF
List Price: $7.00 Our price: $5.99
The Book Book: A Complete Guide to Creating a Book on Your Computer PDF (Adobe DRM) download by Lily Splane
The Book Book: A Complete Guide to Creating a Book on Your Computer
Lily Splane
Anaphase II Publishing, September 2003
ISBN: 9780945962144
Format: PDF
List Price: $12.00 Our price: $8.99