Office Yoga: Simple Stretches for Busy People ePub (Adobe DRM) download by Michael Klein

Office Yoga: Simple Stretches for Busy People

Chronicle Books LLC
Publication date: April 2011
ISBN: 9781452105123
Digital Book format: ePub (Adobe DRM)

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Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
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Office Yoga: Simple Stretches for Busy People ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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