One Minute Stress Management PDF download by Anthony R. Ciminero Ph.D.

One Minute Stress Management

iUniverse, Inc.
Publication date: August 2006
ISBN: 9780595843329
Digital Book format: PDF (DRM-Free)

Buy PDF

List price:
$6.00
Our price:
$5.99
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
About this book:

One Minute Stress Management presents one of the most efficient yet comprehensive approaches for coping with stress. The methods described are all based on scientific principles that have been researched over the past 30 years. This book clearly describes what to do on a day-to-day basis to manage your stress effectively. This edition has also expanded coverage on more complex situations such as anger management, trauma, and coping with corporate change. The book teaches:

  • The four basic skills used to manage stress
  • How to gauge stress more accurately and find your effective stress zone
  • Methods to relax physically and mentally
  • Cognitive restructuring techniques as a psychological defense against stress
  • How to use problem solving skills to deal with certain stressful situations
  • 12 steps to prevent the negative impact of stress on your life
  • How to cope with trauma and corporate changes
  • 8 key recommendations for anger management
Please sign in to review this product.
Format:
PDF
Devices:
One Minute Stress Management PDF can be read on any device that can open PDF files.

File Size:
1024 Kb
Language:
ENG