Optimum Healing: A Practical Guide to Finding Holistic Health/Inner Peace ePub (Adobe DRM) download by Craig Brown

Optimum Healing: A Practical Guide to Finding Holistic Health/Inner Peace

Ebury Digital
Publication date: December 2011
ISBN: 9781448117918
Digital Book format: ePub (Adobe DRM)

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OPTIMUM HEALING is an essential guide to everyone interested in ehat g ood health really means - and how to encourage it Through case histories which mirror the lives of ordinary people everywhere, Dr Craig Brown shows that physical illness is often the expression of a deeper emotional and spiritual problem. He explains that five negative attributes underly all illness: anger, depression, guilt, attachment and worry, and that unless these are released, as one physical symptomis cured, so another will inevitably occur. In this highly readable book, Dr Brown offers practical suggestions, excercises and ideasto help you: *Confront and release your own negative attriutes *Find a balance between your body, mind and spirit *Establish harmony with your environment *Discover your own path to optimum healing and inner peace
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