Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind ePub (Adobe DRM) download by Stephen T Sinatra

Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind

Random House Publishing Group
Publication date: July 2009
ISBN: 9780307568021
Digital Book format: ePub (Adobe DRM)

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In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.

Eight simple rules for optimum health--they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr. Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
Dr. Sinatra's antiaging prescription
And much more!


From the Trade Paperback edition.
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