Our Seven Senses: Being Scared of of Our Wits
Publication date: June 2011
Digital Book format: PDF (DRM-Free)
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Description This book is Anne's fifth for Chipmunka Publishing and one that relied on both personal experience and research. Anne felt compelled to write about the difficulties that arise at the same time as we are trying to deal with mental health issues. She noticed that at the height of illness we often experience heightened sensitivity - eg we sometimes hear voices, and othertimes feel as though the media, eg in the TV is talking just for us. At different times in our illness, perhaps with the let down feeling when we are on these drugs, and probably particularly the anti-psychotic drugs, our senses seem to go down. We may suffer from depression - our senses are also depressed. She questions why the psychiatric treatment does not include sensory stimulation and experience, as has been demonstrated to be available via the research included in the book. Eg a simple massage can help you get more in touch with your body, which may seem rather distant to you when a lot of the difficulties are really in your mind, and the focus is the mind. Likening the experience in some ways to having learning difficulties Anne suggests we need to stimulate allround sensory awareness, and use sensory stimulation to enable recovery from mental health difficulties. Anne's illustration, 'No One Can Hear Me Scream', illustrates the front cover of the book. David, Anne's husband, suggested the title - he knew well her senses were down and distorted at the time she painted the picture. Read for yourself this study about sensory awareness and find out how people categorise our senses. Anne has been scared out of her wits at times in the past when she was really ill, and now, has made an excellent recovery and wishes to pass her knowledge and experience on to others. She hopes the medical profession will read the book, as well as carers who are searching for ways to help their cared for. Mostly though she trusts that others who have mental health conditions like her will find the book beneficial. About the Author Anne Brocklesby lives in Hammersmith, London with her husband David, of over 30 years, and their children now live independently. Anne is approaching the big 60 but feels young at heart and views her future with interest and the relative freedom which comes with maturity. Anne wishes to make a difference in society which is why she worked for over 30 years in the helping professions, social work and then voluntary and third sector charity. After some years of illness and a diagnosis of bipolar disorder, Anne is now recovered, and gets on with different and new things in her life. Anne has now written 5 books for Chipmunka, and her second one 'Let's Hang On To Mental Health' has proved quite popular as a 'specials' ebook during the 2010 year when it often featured in the top 10 ebooks. One of her books copes with the difficulties of moving on from depression and offers up numerous reasons why it is worth getting up in the morning, and the first one deals with the actual experience of suffering from bipolar disorder and wondering what is going on. Anne's 4th book is called 'It's My Life' and is based on various goals and interests she pursued to deal with bipolar disorder. This included aqua classes in the local pool, art classes in the local adult education and creative writing sessions with the Write Afresh group for people who had mental health difficulties in Merton. All of these helped Anne to become a stronger person and develop more insight into and cope with her condition. Anne enjoys creative writing, is currently taking drama classes, and is pursuing fitness with the regular aqua exercise classes each week, and a new lifestyle course which the local NHS offers. She goes swimming, walking by the Thames, meets up with friends and has joined the local online community website W14, and twitter.