Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life PDF (Adobe DRM) download by Carol D. Jones

Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life

Adams Media
Publication date: October 2010
ISBN: 9781440519192
Digital Book format: PDF (Adobe DRM)

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Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:
  • Identifying your personal anger style and developing a plan
  • Making a commitment to change your life
  • Coping with everyday triggers to eliminate stress
  • Developing positive communication techniques
  • Listening actively rather than passively
  • Creating a personal responsibility assessment for your thoughts and actions
Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!
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Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life PDF (Adobe DRM) download by Carol D. Jones
Adams Media, October 2010
ISBN: 9781440519192
EAN:  9781440519192
PDF (Adobe DRM)
List Price: $14.95 eBook price: $11.99
Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life ePub (Adobe DRM) download by Carol D. Jones
Adams Media, January 2012
ISBN: 9781440519185
EAN:  9781440519185
ePub (Adobe DRM)
List Price: $14.95 eBook price: $11.99