Overcoming Anxiety: From Short-Time Fixes to Long-Term Recovery ePub (Adobe DRM) download by Reneau Peuifoy

Overcoming Anxiety: From Short-Time Fixes to Long-Term Recovery

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Holt Paperbacks
Publication date: April 2011
ISBN: 9781429936873
Digital Book format: ePub (Adobe DRM)

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Through activities and case studies, Peurifoy shows sufferers how to shift their focus from the symptoms of anxiety (pounding heart, feeling of choking, dizziness, fear) to the core problems behind the anxiety (childhood trauma, stress from work, etc.) in order to create longtime freedom from anxiety.
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376 Kb
Language:
ENG
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