Overcoming Insomnia and Sleep Problems: A Books on Prescription Title ePub (Adobe DRM) download by Colin Espie

Overcoming Insomnia and Sleep Problems: A Books on Prescription Title

Robinson
Publication date: November 2012
ISBN: 9781472105769
Digital Book format: ePub (Adobe DRM)

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Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
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