Overcoming Overeating: It's Not What You Eat, It's What's Eating You! ePub (Adobe DRM) download by M.D. Ron Eaker

Overcoming Overeating: It's Not What You Eat, It's What's Eating You!

Harvest House Publishers
Publication date: December 2009
ISBN: 9780736937153
Digital Book format: ePub (Adobe DRM)

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“What is it about me and food?” Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they’re disgusted with themselves...frustrated, guilty, even despairing over repeated failures. Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans—because food isn’t the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to address the true underlying causes of overeating avoid using food as a time-filler, mood elevator, or painkiller find freedom to achieve steady, lasting results from any reputable weight-loss method deal appropriately with inevitable setbacks make long-term changes to improve their overall health A resource filled with hope...and the promise of a healthy, joy-filled, productive life!
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Overcoming Overeating: It's Not What You Eat, It's What's Eating You! ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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Overcoming Overeating: It's Not What You Eat, It's What's Eating You! ePub (Adobe DRM) download by M.D. Ron Eaker
Harvest House Publishers, December 2009
ISBN: 9780736937153
EAN:  9780736937153
ePub (Adobe DRM)
List Price: $11.99 eBook price: $9.99
Overcoming Overeating: It's Not What You Eat, It's What's Eating You! PDF (Adobe DRM) download by M.D. Ron Eaker
Harvest House Publishers, December 2009
ISBN: 9780736937153
EAN:  2370004565095
PDF (Adobe DRM)
List Price: $11.99 eBook price: $9.99