Overcoming Weight Problems ePub (Adobe DRM) download by Jeremy Gauntlett-Gilbert

Overcoming Weight Problems

Robinson
Publication date: November 2012
ISBN: 9781472105813
Digital Book format: ePub (Adobe DRM)

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From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings
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ENG
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