Overcoming Your Smoking Habit ePub (Adobe DRM) download by David Marks

Overcoming Your Smoking Habit

Robinson
Publication date: November 2012
ISBN: 9781472105851
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$16.03
Our price:
$12.99

You save: $3.04 (19%)
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. - Exercises and practical strategies to regain control from your smoking automatic pilot - Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking - Tips on eating and exercise to avoid weight gain - Relaxation and stress reduction and avoiding relapses
Please sign in to review this product.
Devices:
Overcoming Your Smoking Habit ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
674 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.