Overcoming Your Workplace Stress: A CBT-Based Self-Help Guide ePub (Adobe DRM) download by Martin R. Bamber

Overcoming Your Workplace Stress: A CBT-Based Self-Help Guide

Routledge
Publication date: May 2011
ISBN: 9781136705601
Digital Book format: ePub (Adobe DRM)

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Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
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Overcoming Your Workplace Stress: A CBT-Based Self-Help Guide ePub (Adobe DRM) download by Martin R. Bamber
Routledge, May 2011
ISBN: 9781136705601
EAN:  9781136705601
ePub (Adobe DRM)
List Price: $23.95 eBook price: $22.99
Overcoming Your Workplace Stress: A CBT-Based Self-Help Guide PDF (Adobe DRM) download by Martin R. Bamber
Routledge, May 2011
ISBN: 9781136705618
EAN:  9781136705618
PDF (Adobe DRM)
List Price: $23.95 eBook price: $22.99