Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat ePub (Adobe DRM) download by Nell Stephenson

Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat

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Touchstone
Publication date: May 2012
ISBN: 9781451662948
Digital Book format: ePub (Adobe DRM)
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A Diet That Makes Sense

This is a different diet to anything else I have tried, and I like it that it is as much about being healthy and full of energy as it is about weight control. The idea is pretty simple - you are bringing your eating habits back to nature. Eating a Paleo diet means eating anything that is grown from the land (fruit and vegetables) or feeds from the land/ocean (animals, fish and seafood). It does not include foods that developed over time such as grains and pulses, dairy products, salt, refined sugar, and processed oils. Nell Stephenson shows how easily the diet can be made to fit a busy lifestyle with sections covering how to stock a paleo-friendly kitchen, and how to spend two hours per week in the kitchen to prepare a weeks' worth of meals. It is probably one of the most low-maintenance diets I have come across, and it is a bonus that she shows how to go paleo as a family, and how to stick to it when you are eating out. You can tell that Nell is writing from experience as this book leaves no question unanswered.
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