Perfect Health--Revised and Updated: The Complete Mind Body Guide ePub (Adobe DRM) download by Deepak Chopra

Perfect Health--Revised and Updated: The Complete Mind Body Guide

eBookMall Preferred Publisher
Crown Publishing Group
Publication date: December 2007
ISBN: 9780307421432
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$16.99
Our price:
$14.99

You save: $2.00 (12%)
A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda ("the knowledge of life span" in Sanskrit). Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research.

Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body.

Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging--in short, for achieving Perfect Health.


From the Trade Paperback edition.
Please sign in to review this product.
Devices:
Perfect Health--Revised and Updated ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
5138 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Deepak Chopra
Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being ePub (Adobe DRM) download by Deepak Chopra
Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
Deepak Chopra & Deepak Md Chopra & Rudolph E. Tanzi & Rudolph E. Phd Tanzi
Harmony, November 2015
ISBN: 9780804140133
Format: ePub
Our price: $12.99
MYTHS OF INDIA: ANDHAKA Issue 1 ePub (Adobe DRM) download by Deepak Chopra
MYTHS OF INDIA: ANDHAKA Issue 1
Deepak Chopra & Saurav Mohapatra
Graphic India, January 2015
ISBN: 9789810920838
Format: ePub
List Price: $3.49 Our price: $2.99
MYTHS OF INDIA: GARUDA Issue 1 ePub (Adobe DRM) download by Deepak Chopra
MYTHS OF INDIA: GARUDA Issue 1
Deepak Chopra & Saurav Mohapatra
Graphic India, January 2015
ISBN: 9789810920418
Format: ePub
List Price: $3.49 Our price: $2.99
MYTHS OF INDIA: PARSHURAM Issue 1 ePub (Adobe DRM) download by Deepak Chopra
MYTHS OF INDIA: PARSHURAM Issue 1
Deepak Chopra & Saurav Mohapatra
Graphic India, January 2015
ISBN: 9789810920456
Format: ePub
List Price: $3.49 Our price: $2.99