Pilates Fusion: Well-Being for Body, Mind, and Spirit ePub (Adobe DRM) download by Shirley Archer

Pilates Fusion: Well-Being for Body, Mind, and Spirit

Chronicle Books LLC
Publication date: January 2013
ISBN: 9781452126043
Digital Book format: ePub (Adobe DRM)

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A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion—a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic—inside and out.
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