Planting Seeds: Practicing Mindfulness with Children ePub (Adobe DRM) download by Thich Nhat Hanh

Planting Seeds: Practicing Mindfulness with Children

Parallax Press
Publication date: June 2011
ISBN: 9781935209997
Digital Book format: ePub (Adobe DRM)

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Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's over 30 years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD covers a wide range of contemplative and fun activities parents and educators can do with their children or students. They are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the 2 Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included are the lyrics to the songs on the enclosed CD that summarize and reinforce the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students.The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others.Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being ISBN-13: 978-1-888375-79-4)Includes 1 audio CD, 6 mindfulness cards, and 3 cut-out mindfulness posters
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Planting Seeds: Practicing Mindfulness with Children PDF (Adobe DRM) download by Thich Nhat Hanh
Parallax Press, June 2011
ISBN: 9781935209997
EAN:  9781935209997
PDF (Adobe DRM)
List Price: $12.99 eBook price: $9.99
Planting Seeds: Practicing Mindfulness with Children ePub (Adobe DRM) download by Thich Nhat Hanh
Parallax Press, June 2011
ISBN: 9781935209997
EAN:  2370003879261
ePub (Adobe DRM)
List Price: $12.99 eBook price: $9.99
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