Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance ePub (Adobe DRM) download by David J. Axelrod

Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

Random House Publishing Group
Publication date: August 2012
ISBN: 9780307819444
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$13.99
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."
--Harold H. Bloomfield, M.D., author of The Power of 5 and TM

"As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival."
--William E. Phillips, former chairman and CEO, Ogilvy & Mather

Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity.

Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning.

Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find:

The golden rules of sleep
Twenty great sleep strategies
Do's and don'ts of sleeping pills and over-the-counter remedies
How to combat travel fatigue, including jet lag and drowsy driving
Tips for exhausted parents of newborns, infants, and toddlers
How to overcome sleep disorders, including insomnia

An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.
Please sign in to review this product.
Devices:
Power Sleep ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
5771 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.