Quiet Your Mind: How to Quieten Upsetting Thoughts and Regain Inner Harmony ePub (Adobe DRM) download by John Selby

Quiet Your Mind: How to Quieten Upsetting Thoughts and Regain Inner Harmony

Ebury Digital
Publication date: May 2011
ISBN: 9781446459508
Digital Book format: ePub (Adobe DRM)

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Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
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