As the old saying goes, when one is looking for some answers-"Talk to someone who has been there and has done it." Well, as the title suggests, I have been there for about 16 yrs and as you will discover I managed to get myself unhooked from being a H-E-A-V-Y SMOKER!
I won't guarantee that what I have done will work for you but it is my hope that this knowledge will assist you in conquering the habit and getting yourself unhooked, just as I have, after all these years of chain smoking.
The 9 crucial steps which I got me through beating the habit have been laid out as it happened and explained in a simple manner which anyone can grasp and follow.
Believe me, that there is nothing complicated in what I have done but at the same time it has been one of the hardest challenges that I have had to face in life and that is backed up by the statistics with 4 out of 5 smokers wanting to stop and ONLY 10% make it!
So, what you will find in this book as you read it are the steps that I took as I was taking them which have gotten me off of the 16 YEAR old SMOKING habit at 16 mgs.