Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body ePub (Adobe DRM) download by Stephanie Tourles

Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body

Storey Publishing, LLC
Publication date: December 2009
ISBN: 9781603426701
Digital Book format: ePub (Adobe DRM)
Rating starRating starRating starRating starRating star 1 user review - write a review of Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body.

Buy ePub

List price:
$16.95
Our price:
$12.99

You save: $3.96 (23%)
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
It's time to rescue snacks from the realm of empty-calorie packaged junk food and transform everyday pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or chips that have no nutritional value and provide only short-term satisfaction when raw foods are delicious, simple to prepare, and bursting with natural energy boosters that everybody needs to stay fit and healthy?Thanks to Raw Energy, it has never been easier to add a full spectrum of raw ingredients to a healthful lifestyle. Author Stephanie Tourles's 125 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies combine raw ingredients in delicious snacks that are chock-full of nutrients and long-term energy boosters.Made from real, whole foods that are uncooked, unadulterated, and unprocessed, these snacks are 150- to 250-calorie packages of health and vitality, dense with naturally occurring vitamins, minerals, fiber, and enzymes. The snacks in Raw Energy do not rely on refined white flour or sugar, they are not cooked in any way, and, with the exception of honey, they do not use animal products.They do include raw nuts and seeds, nut butters, dried and fresh fruits, oats, carob, cocoa, freshly extracted juices, and vegetables. They taste great and are easy to digest. Tourles provides a complete overview of the benefits of raw foods, along with an introduction to "uncooking" techniques and an ingredient-by-ingredient food guide. For anyone looking for more nutritional punch from low-calorie snacks, Raw Energy provides 125 tasty starting points.
Please sign in to review this product.

Eat healthy!

Raw Energy is an incredible cooking book, or non-cooking book, as it supports the idea that raw and natural ingredients are the best for our body. The volume has 125 snack recipes that will boost your energy and keep you full between the main meals. The author explains the benefits of a natural snack in contrast to the disadvantages of sweets and soft drinks. It is funny, engaging and supports healthy habits of eating.
Rating starRating starRating starRating starRating star
Devices:
Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
4226 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Stephanie Tourles
Hands-On Healing Remedies: 150 Recipes for Herbal Balms, Salves, Oils, Liniments & Other Topical Therapies ePub (Adobe DRM) download by Stephanie Tourles
Hands-On Healing Remedies: 150 Recipes for Herbal Balms, Salves, Oils, Liniments & Other Topical Therapies
Stephanie Tourles & Stephanie L. Tourles
Storey Publishing, LLC, December 2012
ISBN: 9781612120065
Format: ePub
List Price: $18.95 Our price: $14.99
Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet ePub (Adobe DRM) download by Stephanie Tourles
Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet
Stephanie Tourles & Stephanie L. Tourles
Storey Publishing, LLC, August 2012
ISBN: 9781580170543
Format: ePub
List Price: $18.95 Our price: $14.99
Organic Body Care Recipes: 175 Homemade Herbal Formulas for Glowing Skin & a Vibrant Self ePub (Adobe DRM) download by Stephanie Tourles
Organic Body Care Recipes: 175 Homemade Herbal Formulas for Glowing Skin & a Vibrant Self
Stephanie Tourles & Stephanie L. Tourles
Storey Publishing, LLC, June 2007
ISBN: 9781580176767
Format: ePub
List Price: $18.95 Our price: $14.99