Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches PDF (Adobe DRM) download by Jonathan C. Smith

Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches

Springer Publishing
Publication date: September 1999
ISBN: 9780826127464
Digital Book format: PDF (Adobe DRM)

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Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects.

Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques:

  • Yoga Stretching
  • Progressive Muscle Relaxation
  • Breathing Exercise
  • Autogenic Suggestion
  • Imagery/Relaxing Self-Talk
  • Meditation (including Mindfulness)

Special applications include:
  • relaxation with children
  • relaxation and pain management
  • relaxation, spirituality, and religion
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Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches PDF (Adobe DRM) download by Jonathan C. Smith
Springer Publishing, September 1999
ISBN: 9780826127464
EAN:  9780826127464
PDF (Adobe DRM)
List Price: $55.00 eBook price: $49.99
Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches ePub (Adobe DRM) download by Jonathan C. Smith
Springer Publishing Company, March 2005
ISBN: 9780826127464
EAN:  2370004267357
ePub (Adobe DRM)
List Price: $75.00 eBook price: $67.99
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