Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain
Rowan Tree Books Ltd.
Publication date: June 2010
Digital Book format: ePub (Adobe DRM)
You save: $4.96 (25%)
All the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia...and together, make up your kinetic chain. 'Release Your Kinetic Chain with Exercises for the Shoulder to Hand' provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, repairing, strengthening, and restoring the tissues of your shoulders, arm, hands, and core. Written for the general public, by the internationally best-selling authors of 'Release Your Pain', this EBOOK version is fully HYPERLINKED, from its detailed table of contents, to the comprehensive index, and to all the exercise routines in this book. So you can quickly and easily navigate to all the topics that most interest you. Best of all, you can enjoy its full-color format, and view all the numerous illustrations and exercises as they are meant to be seen. You can use these exercise routines to release and activate all the anatomical structures of your kinetic chain - from your shoulder to hand - with unique exercise routines that can help you rehabilitate injuries from your shoulder to hand, while preparing your body for more extensive/competitive exercise programs. These exercise routines activate your entire kinetic chain, from your shoulder to hand, and even into your core! Use these routines to recover from injuries to the shoulder, arm, elbow, wrist, and hand, including: • Hand Pain • Carpal Tunnel Syndrome • Tennis Elbow • Golfer's Elbow • Shoulder Pain • Wrist Pain • Tendonitis • Injuries to the tissues of the hand, arm, or shoulder Visualize the kinetic chain from your shoulder-to-hand as a layered, multi-level spider web. In your body, this web is made up of soft-tissue fibers - muscles, tendons, ligaments, and connective tissue. A knot, break, or dysfunction in any one layer of this web impacts all the surrounding connections, as well as the structures in the layers above and below the injured area. Restrictions can form in one or more of these layers from your injury. Treating or exercising just the injured area obviously will not solve the whole problem. It is necessary to also address all the other layers, structures, and issues....that is...the kinetic web! Exercise is often prescribed to patients suffering from Carpal Tunnel Syndrome, Tendonitis, hand pain, wrist pain, arm pain, or shoulder pain. When exercise is recommended, it is important to select exercise routines that reduce the risk of re-injury, while supporting strengthening and rehabilitation of all the tissues in the kinetic chain. This second volume in the 'Release Your Kinetic Chain' series of exercise books applies a functional approach to exercise and help you to achieve two key objectives: • First, rehabilitate your body after an injury (by restoring function after a long period of inactivity) and prepare the body for more intensive exercise programs. • Second, to help you prepare your body for sport or athletic performance training. Developed by the internationally best-selling authors of 'Release Your Pain ', these exercise routines - when performed on their own, or when combined with a treatment modality - will help you to take a key step towards resolving long-standing neuromuscular problems and soft-tissue injuries.