Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia ePub (Adobe DRM) download by Deepak Md Chopra

Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

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Crown Publishing Group
Publication date: March 2010
ISBN: 9780307559418
Digital Book format: ePub (Adobe DRM)

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A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.


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