RX for Quilters: Stitcher-Friendly Advice for Every Body PDF (Adobe DRM) download by Susan Delaney M.D.

RX for Quilters: Stitcher-Friendly Advice for Every Body

C&T Publishing
Publication date: March 2000
ISBN: 9781571208743
Digital Book format: PDF (Adobe DRM)

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Research confirms that simple sewing tasks lower your heart rate and blood pressure. Quilting and other stitching activities offer relaxation, calming rhythms, and healthy benefits. ""Rx for Quilters"" is just what the doctor ordered! â¿¢ Gentle, encouraging health advice from a quilter who is also an M.D. â¿¢ How to care for your body so your stitching life can be comfortable and pain-free â¿¢ Avoid common injuries to your hands, wrists, neck, shoulders, and back â¿¢ Improve fitness and manage weight with real-world tips for healthy eating and simple daily exercise â¿¢ Maximize quilting time in a life busy with obligations to family, friends, employers, and yourself â¿¢ Learn how hormonal shifts, pregnancy, aging, and personal injury or illness affect your stitching â¿¢ Customize your work area at home, workshops, and retreats Note: This digital file contains patterns that may not print true to size and may require sizing adjustments (inchmarks are included on patterns for reference). Depending on your viewing application or device, printing desired page may result in multiple printed pages.
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