Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp ePub (Adobe DRM) download by Paul Nussbaum

Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp

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McGraw-Hill
Publication date: March 2010
ISBN: 9780071717854
Digital Book format: ePub (Adobe DRM)

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Expert advice on how to ward off memory loss and dementiaBeginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life!Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases.The author presents concrete, actionable tips to help you improve your:PhysicalMentalSocialSpiritualNutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp ePub (Adobe DRM) download by Paul Nussbaum
McGraw-Hill, March 2010
ISBN: 9780071717854
EAN:  9780071717854
ePub (Adobe DRM)
List Price: $16.95 eBook price: $12.99
Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp PDF (Adobe DRM) download by Paul Nussbaum
McGraw-Hill, March 2010
ISBN: 9780071717854
EAN:  2370002751018
PDF (Adobe DRM)
List Price: $16.95 eBook price: $12.99