Seasonal Affective Disorder for Dummies PDF (Adobe DRM) download by Charles H. Elliott

Seasonal Affective Disorder for Dummies

For Dummies
Publication date: January 2008
ISBN: 9780470233139
Digital Book format: PDF (Adobe DRM)

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Examines the pros and cons of light therapy

An accessible approach to stopping SAD thoughts and looking at the brighter side of life

Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes.


* Stop SAD before it starts
*

Monitor your triggers and symptoms
*

Assess alternative therapies
*

Reduce your stress and anxiety
*

Survive a SAD relapse
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Seasonal Affective Disorder for Dummies PDF (Adobe DRM) download by Charles H. Elliott
For Dummies, January 2008
ISBN: 9780470233139
EAN:  9780470233139
PDF (Adobe DRM)
eBook price: $12.99
Seasonal Affective Disorder for Dummies ePub (Adobe DRM) download by Charles H. Elliott
For Dummies, February 2011
ISBN: 9781118051559
EAN:  9781118051559
ePub (Adobe DRM)
eBook price: $12.99
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