Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit ePub (Adobe DRM) download by Michelle Maloney Vallie

Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit

Singing Dragon
Publication date: February 2012
ISBN: 9780857010711
Digital Book format: ePub (Adobe DRM)

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This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation.
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Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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6512 Kb
Language:
ENG
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