Self- Esteem PDF (Adobe DRM) download by Matthew McKay

Self- Esteem

By Matthew McKay

Self-Help : Personal Growth - Self-Esteem
New Harbinger Publications
Publication date: May 2009
ISBN: 9781572247604
Digital Book format: PDF (Adobe DRM)

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Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve conflicts with the one you love in healthy and creative ways. Each chapter teaches you an essential skill that supports greater relationship satisfaction and deeper intimacy. New to this edition is a chapter on using acceptance skills, developed from the revolutionary new acceptance and commitment therapy (ACT). These new approaches will help you to accept your partner's feelings (and your own emotions) without judgment. Using these techniques will help you decide what you really value in your relationship and then commit to acting in ways that further those values every day.
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