Sharing Sadhana: Insights and Inspiration for a Personal Yoga Practice PDF (Adobe DRM) download by Victoria Bailey

Sharing Sadhana: Insights and Inspiration for a Personal Yoga Practice

Rowman & Littlefield Publishers
Publication date: July 2012
ISBN: 9781442213821
Digital Book format: PDF (Adobe DRM)

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Practicing a personal daily yoga practice, or sadhana, has many physical and mental health benefits, but developing that practice can be challenging and confusing at times. Here, the author offers experienced insights from experts in various yogic traditions on how to cultivate a daily yoga practice that fits your life, needs, and abilities.
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