Shin Gi Tai: Karate Training for Body, Mind, and Spirit PDF (Adobe DRM) download by Michael Clarke

Shin Gi Tai: Karate Training for Body, Mind, and Spirit

By Michael Clarke

Fiction : Historical - General | Health & Fitness : Exercise | Philosophy : Mind & Body
YMAA Publication Center
Publication date: October 2011
ISBN: 9781594392450
Digital Book format: PDF (Adobe DRM)

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Shin Gi Tai's core message is taking personal responsibility for your own karate progress and your life. Discover how to make real progess as a student of a karate dojo. Shin (Spirit) explains the 'self' in karate; Gi (Technique) examines fighting strategies, applications, and kata of karate; Tai (Body) teaches how to strenghten the body for the rigours of karate training. Learn why people spend a lifetime fighting themselves, so they don't have to fight anyone else.
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