Shrink Yourself: Break Free from Emotional Eating Forever PDF (Adobe DRM) download by Roger Gould MD

Shrink Yourself: Break Free from Emotional Eating Forever

Wiley
Publication date: July 2007
ISBN: 9780470112557
Digital Book format: PDF (Adobe DRM)

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Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
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Shrink Yourself: Break Free from Emotional Eating Forever PDF (Adobe DRM) download by Roger Gould MD
Wiley, July 2007
ISBN: 9780470112557
EAN:  9780470112557
PDF (Adobe DRM)
List Price: $15.95 eBook price: $11.99
Shrink Yourself: Break Free from Emotional Eating Forever ePub (Adobe DRM) download by Roger Gould MD
Wiley, May 2010
ISBN: 9780470893098
EAN:  9780470893098
ePub (Adobe DRM)
List Price: $15.95 eBook price: $11.99